The Realgoalgetter Website
'Melt The Fat' Fitness Guide
 

To see an alphabetical site map click here

  • Home
    The Absolute BEST Ebook That Tells You the Fastest Way to Melt the Fat. This is a Step-by-Step Guide That Literally Hands Over Fitness Routines, Weekly Menus and the Secrets to Fat Loss. Written by Master Trainer, Lynn VanDyke

  • Weight Loss Plan Of Action
    Permanent weight loss is absolutely possible with a little planning. Frustration and failure are easy to avoid when weight loss seekers have a doable and effective plan of action. The secret to fat loss lies in the planning and execution of the goal. A weight loss plan of action should consist of a chain of events

  • How To Lose Weight
    Fitness, Nutrition, and Weight Loss strategies to use on your journey to a better body, a more fit, healthier you.

    • Are You Responsible Enough To Lose Fat?
      Seems like an odd question for a personal trainer to ask her clients, but I do. I have a theory that not every one is willing or able to accept that the sole outcome of their fitness and nutrition program is based on personal responsibility.

    • Strength Training For Weight Loss
      In my many years of experience in the fitness industry I have come across a few timeless myths. One of those myths really gets me piping mad. Have you ever heard, “Lift lighter weights for more repetitions if you want to tone up”? You probably have if you are a woman. I can already feel my blood beginning to boil! The truth about strength training routines is that they can only be effective if they are created for you and your goals.

    • Create A Weight Loss Plan
      Permanent weight loss is absolutely possible with a little planning. Frustration and failure are easy to avoid when weight loss seekers have a doable and effective plan of action. The secret to fat loss lies in the planning and execution of the goal.

    • Free Weights VS Machines
      It seems like everyone has an opinion on this debate. Which is better - free weights or machines? I asked my trainer friends what they thought and it was pretty much split in half. One group loved free weights and the other loved machines.

    • 5 Tools to Melt the Fat
      Melt the fat by sculpting your own fitness and nutrition program. Use these 5 simple tools from personal trainer and sports nutritionist Lynn VanDyke to chisel your perfect body.

    • 3 Fat Loss Exercises
      5 is a magic number. I follow 5 tips to fat loss and I am doing 5 sets in my pyramid strength training routine this month. But I am only going to give you my top 3 secret exercises to melt the fat.

    • How To Bust Through A Weight Loss Plateau
      You made a goal a few weeks back to lose that extra 45 pounds you have been dragging around. You found a top-notch fitness program and stuck with it religiously. Your motivation shot through the roof as your weight decreased week after week. Now you are 8 weeks into your program and something has gone terribly, terribly wrong.

    • Mocha And Fat Loss Too
      You have made a commitment to lose 10 pounds in the next 2 months. You are eating well and working out regularly. You are committed in every way possible- except 1. Your specialty coffee drink of choice. Mochas, frappuccinos, breves and everything in between. You just cannot give up your daily cup of mocha madness.

    • Bikini Body
      Summer is fast approaching. This is the time of year where everyone who fell off the New Year's weight loss bandwagon suddenly becomes frozen with fear. They realize that they have not met their goals to have a bikini body by this summer. Panic sets in and unfortunately so do bad decisions.

    • 5 Tips For A Flat Stomach
      As a personal trainer I routinely field questions about flat stomachs and six pack abs. Men and women want the secret formula to a rock solid mid-section. Here are 5 tips . . .

    • 7 Healthy Habits
      The promise of a better life is in reach. Fueling the body with healthy habits will create a happier and healthier world. Eat regularly and lightly, do not smoke or drink a lot of alcohol, sleep and exercise consistently and ask your personal trainer or nutritionist the best way to stay fit.

    • Benefits Of Jumping Rope
      Jumping is a natural human movement—children naturally love to jump. Adults may feel more inhibited, choosing not to jump simply for the fun of it. Add a rope, however, and you suddenly have a purpose and valid excuse to jump for fun. Jumping is a great way to increase your heart rate. There are several benefits of a jump rope workout.

  • Realgoalgetter Main Site
    The Realgoalgetter Main Site Index

Home   How To Lose Weight   RGG Main Site   Site Map  
Built With XSite Pro  Hosted by Third Sphere  Aweber Autoresponders

  

Home
Weight Loss Plan Of Action
How To Lose Weight
◦ Are You Responsible Enough To Lose Fat?
◦ Strength Training For Weight Loss
◦ Create A Weight Loss Plan
◦ 5 Tools to Melt the Fat
◦ 3 Fat Loss Exercises
◦ How To Bust Through A Weight Loss Plateau
◦ Mocha And Fat Loss Too
◦ Bikini Body
◦ 5 Tips For A Flat Stomach
◦ 7 Healthy Habits
◦ Benefits Of Jumping Rope
RGG Main Site
Site Map

 

Another testimonial for the Melt The Fat Program -

"I have lost body fat, increased energy levels, increased strength and my moods have leveled out! Lynn, your program has helped me both mentally and physically. You are very helpful and knowledgeable. You seem to have an excellent understanding of the body and how to help someone achieve their goals. I love doing the weights! This has actually been my first experience with them." ~ Lynda F.

=============



People who have followed Lynn's programs are saying this about the Melt The Fat Program:

"I am so excited to write to you. I've lost 37 pounds since I purchased your ebook! I cannot believe it. I never would have thought working out and eating well were so easy to do.

The best part of your program is that everything is easy to understand! I just followed all of the routines and menus you provided! All of my friends are jealous of my new body. I love it!

But I had to tell them my secret- YOUR Ebook!

Mason H.
New York

------------------------------

"I am down 3 dress sizes since I have started reading your ebook. This is the first time I have ever written to someone and actually thanked them for creating a truly amazing weight loss system. I am never one to extend the truth or make recommendations, but I can tell you that I wil definitely be telling my friends about you and Melt the Fat. They are already asking me for my 'secret!' Thank you for taking the time to write down your knowledge and making it available to the public."

Jess Wilkinson
Ontario, Canada

More Information And Testimonials